Your body is seasonal, it’s time you benefit from an exercise program and personal trainer who supports your changing body.
and Menopause Coaching
Training Programs and Services
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1 on 1 Personal Training
Is a big gym or group fitness space just not for you?
At-home clients are person focused and designed over
*8 or 12 week programming
*1 hour In home or virtual sessions
*Consultation Session Free
LIMITED AVAILABILITY
Interested clients are encouraged to fill out my personal training application form to assess if we’re a good fit for each other and fast-track on-boarding for our first session.
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1 on 1 Menopause Coaching Program
This track serves peri and post menopausal women by supporting the client’s overall health to champion their self care, help them adapt to change, and personalize an exercise program that focuses on strength training and cardio to combat heart disease and bone density loss.
12 week Program
*Menopause-friendly Exercise Programming
*Weekly Coach Calls to build a support system around YOU being the hero of your own menopause journey.
*Personalized Fitness App
*Monthly Email Community COMING SOON
Interested clients are required to fill out my menopause coaching application to assess needs, frequency, and scheduling to fast-track on-boarding for our first session.
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Seasonal Fitness DIY
My fitness app (if you were on it, or knew about it) is getting an UPGRADE
I’m excited to be programing for individuals who are self sufficient in the gym, but crave more direction from a Personal Training experience without the Personal Trainer pricing that you can use in any gym or at home setting.
Programming comes with monthly check ins, coach support, IN APP messaging and 1 free coach consultation call.
What’s your Fitness Focus?
Strength Training? I got you
Develop the core strength of a gymnast? I got you
Want to learn Turkish Get Ups? Yeah, I got that too.
DON’T WAIT!
it’s me, Britt-Marie
I’m a Certified Personal Trainer, Menopause Coach, and Group Fitness Instructor with 10+ years experience in the fitness industry.
I specialize in customizing whole person fitness and menopause coaching programs to my clients needs, goals, and accessibility.
It’s important to me that my clients know I am your collaborator, and I commit balancing challenge with curiosity around your goals when it comes to your personalized program.
As your coach, I plan to work WITH you to build a program that benefits your long term fitness and movement goals, creates accessibility with what you have, and deepens the relationship you have with yourself.
Let’s Connect
If you have questions on availability for personal training, menopause coaching, or financial assistance please email me! I’d love to connect.
Disclaimer
It is my commitment to create a safe and inclusive training program that invites everyone, regardless of size, sexual orientation, or background. Traditional fitness and diet culture often imposes unrealistic expectations on women and marginalized communities, leading to harmful self-perceptions, and exclusionary practices. I’m dedicated to challenging, changing and actively speaking up against those harmful norms. Pricing on my programs aims to facilitate the finances and give back to my community and offer discounted pricing to those that need it most.
To my clients, I commit to create accessibility in your programming where your body size, shape and color are not a deterrent when it comes to fitness and working with me. It is my intent to invite you into a collaborative training experience where YOU have a voice to choose what’s best for you. I will encourage you to speak up if something doesn’t feel right, I will check in often to clarify communication, and empower you to live in your own body fully as you are.
Your feelings and experiences are valid, important, and free of judgement. My commitment to inclusivity means that everyone, regardless of size, shape, gender identity, or background, is welcome and celebrated before a single squat has been squatted. Together, we will practice building confidence to be able to help lift others up, and increase your overall well-being.